lunch
easy
high-protein
Ultimate Healthy Turkey Cranberry Sandwich
10 minutes total
•1 servings
•420 cal/serving
Time Breakdown
Prep Time:10 min
Cook Time:0 min
Total:10 min
Nutrition (per serving)
Calories:420
Protein:38g
Ingredients
- ✓6 oz sliced leftover turkey breast
- ✓2 slices whole grain bread
- ✓2 tablespoons leftover cranberry sauce
- ✓1 tablespoon Greek yogurt
- ✓1 teaspoon Dijon mustard
- ✓1/4 avocado, sliced
- ✓Handful of arugula or mixed greens
- ✓2 slices of tomato
- ✓2 thin slices red onion
- ✓Salt and pepper to taste
- ✓Optional: 1 slice Swiss cheese
🎥 Video Tutorial
Instructions
Ultimate Healthy Turkey Cranberry Sandwich
Instructions
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Make the spread: Mix Greek yogurt with Dijon mustard in a small bowl.
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Toast bread: Lightly toast the whole grain bread slices.
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Layer the sandwich: Spread the yogurt-mustard mixture on one slice of bread. Spread cranberry sauce on the other slice.
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Add turkey: Layer the sliced turkey on the yogurt-mustard side.
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Add toppings: Top with avocado slices, tomato, red onion, and arugula. Add cheese if desired.
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Finish: Close the sandwich with the cranberry side down. Slice diagonally and serve.
Tips
- Add leftover stuffing for a "Thanksgiving on bread" experience
- Swap bread for a whole wheat wrap for fewer carbs
- Press in a panini press for a warm, melty version
Chef's Tips
- • Prep all ingredients before you start cooking for a smoother experience
- • Store leftovers in airtight containers for up to 3-4 days
- • Feel free to customize ingredients based on your dietary preferences
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