Healthy Temple

Lemon Herb Grilled Salmon with Roasted Vegetables
dinner
medium
high-protein
gluten-free
dairy-free
paleo

Lemon Herb Grilled Salmon with Roasted Vegetables

40 minutes total
1 servings
420 cal/serving
Time Breakdown
Prep Time:15 min
Cook Time:25 min
Total:40 min
Nutrition (per serving)
Calories:420
Protein:38g
Ingredients
  • ✓1 salmon fillet (6 oz)
  • ✓1 tbsp olive oil
  • ✓1 lemon (juice and zest)
  • ✓2 cloves garlic, minced
  • ✓1 tsp fresh dill, chopped
  • ✓1 tsp fresh parsley, chopped
  • ✓1/2 tsp black pepper
  • ✓1/2 tsp sea salt
  • ✓1 cup broccoli florets
  • ✓1 cup cherry tomatoes, halved
  • ✓1 bell pepper, sliced
  • ✓1 zucchini, sliced
  • ✓Optional: lemon wedges for serving
Instructions

Step 1: Prepare the Marinade

In a small bowl, mix olive oil, lemon juice, lemon zest, minced garlic, dill, parsley, salt, and pepper.

Step 2: Marinate the Salmon

Place the salmon fillet in a shallow dish and pour half the marinade over it. Let it marinate for 15-20 minutes in the refrigerator.

Step 3: Prepare the Vegetables

Preheat oven to 400°F (200°C). Toss broccoli, cherry tomatoes, bell pepper, and zucchini with the remaining marinade. Spread on a baking sheet.

Step 4: Roast the Vegetables

Roast vegetables for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

Step 5: Grill the Salmon

Heat a grill pan or outdoor grill to medium-high heat. Grill salmon skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes until the fish flakes easily with a fork.

Step 6: Serve

Plate the grilled salmon with roasted vegetables on the side. Garnish with fresh lemon wedges and additional herbs if desired. Enjoy!

Chef's Tips

  • • Prep all ingredients before you start cooking for a smoother experience
  • • Store leftovers in airtight containers for up to 3-4 days
  • • Feel free to customize ingredients based on your dietary preferences

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