
Low-Carb Protein Breakfast Bowl
- ✓2 whole eggs
- ✓3 egg whites
- ✓1/2 avocado, sliced
- ✓1/4 cup cooked brown rice
- ✓1/2 cup fresh blueberries
- ✓1 tsp olive oil or cooking spray
- ✓Salt and pepper to taste
- ✓Optional: hot sauce or salsa
Step 1: Prepare the Eggs
In a bowl, whisk together 2 whole eggs and 3 egg whites with a pinch of salt and pepper.
Step 2: Cook the Eggs
Heat a non-stick pan over medium heat with olive oil or cooking spray. Pour in the egg mixture and scramble until fully cooked but still fluffy, about 3-4 minutes.
Step 3: Warm the Rice
If your brown rice is cold, warm 1/4 cup in the microwave for 30 seconds or in the pan for 1-2 minutes.
Step 4: Assemble the Bowl
Place the scrambled eggs in a bowl. Add the warm brown rice on one side and arrange the sliced avocado on top.
Step 5: Add Blueberry Side
Serve fresh blueberries on the side or in a small bowl.
Step 6: Season and Serve
Add additional salt, pepper, hot sauce, or salsa as desired. Enjoy immediately while hot!
Chef's Tips
- • Prep all ingredients before you start cooking for a smoother experience
- • Store leftovers in airtight containers for up to 3-4 days
- • Feel free to customize ingredients based on your dietary preferences
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