Healthy Temple

Low-Carb Protein Breakfast Bowl
breakfast
easy
low-carb
high-protein
gluten-free

Low-Carb Protein Breakfast Bowl

13 minutes total
1 servings
385 cal/serving
Time Breakdown
Prep Time:5 min
Cook Time:8 min
Total:13 min
Nutrition (per serving)
Calories:385
Protein:32g
Ingredients
  • ✓2 whole eggs
  • ✓3 egg whites
  • ✓1/2 avocado, sliced
  • ✓1/4 cup cooked brown rice
  • ✓1/2 cup fresh blueberries
  • ✓1 tsp olive oil or cooking spray
  • ✓Salt and pepper to taste
  • ✓Optional: hot sauce or salsa
Instructions

Step 1: Prepare the Eggs

In a bowl, whisk together 2 whole eggs and 3 egg whites with a pinch of salt and pepper.

Step 2: Cook the Eggs

Heat a non-stick pan over medium heat with olive oil or cooking spray. Pour in the egg mixture and scramble until fully cooked but still fluffy, about 3-4 minutes.

Step 3: Warm the Rice

If your brown rice is cold, warm 1/4 cup in the microwave for 30 seconds or in the pan for 1-2 minutes.

Step 4: Assemble the Bowl

Place the scrambled eggs in a bowl. Add the warm brown rice on one side and arrange the sliced avocado on top.

Step 5: Add Blueberry Side

Serve fresh blueberries on the side or in a small bowl.

Step 6: Season and Serve

Add additional salt, pepper, hot sauce, or salsa as desired. Enjoy immediately while hot!

Chef's Tips

  • • Prep all ingredients before you start cooking for a smoother experience
  • • Store leftovers in airtight containers for up to 3-4 days
  • • Feel free to customize ingredients based on your dietary preferences

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