dinner
easy
high-protein
paleo
gluten-free
dairy-free
low-carb
Cajun Spiced Chicken with Roasted Vegetables
45 minutes total
•2 servings
•365 cal/serving
Time Breakdown
Prep Time:15 min
Cook Time:30 min
Total:45 min
Nutrition (per serving)
Calories:365
Protein:50g
Ingredients
- ✓2 large chicken breasts (8 oz each)
- ✓2 tbsp Cajun seasoning (or make your own)
- ✓2 tbsp avocado oil
- ✓2 zucchini, sliced
- ✓1 red bell pepper, chopped
- ✓1 yellow bell pepper, chopped
- ✓1 red onion, cut into wedges
- ✓1 cup cherry tomatoes
- ✓3 cloves garlic, minced
- ✓Fresh parsley
- ✓Sea salt and pepper
Instructions
Cajun Seasoning (if making from scratch)
- Mix 1 tbsp paprika, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp oregano, 1 tsp thyme, 1/2 tsp cayenne, salt, and black pepper
Roasted Vegetables
- Preheat oven to 425°F
- Toss all vegetables with 1 tbsp avocado oil, garlic, salt, and pepper
- Spread on large baking sheet in single layer
- Roast for 25-30 minutes, stirring halfway through
Chicken
- Rub chicken breasts with remaining avocado oil
- Coat generously with Cajun seasoning on both sides
- Heat cast-iron skillet over medium-high heat
- Sear chicken for 6-7 minutes per side until internal temp reaches 165°F
- Let rest for 5 minutes before slicing
Serving
- Plate roasted vegetables
- Top with sliced Cajun chicken
- Garnish with fresh parsley
Spice Level: Adjust cayenne in seasoning to control heat level!
Chef's Tips
- • Prep all ingredients before you start cooking for a smoother experience
- • Store leftovers in airtight containers for up to 3-4 days
- • Feel free to customize ingredients based on your dietary preferences
Customer Reviews
Write a Review
Recent Reviews
No reviews yet
Be the first to share your experience!