dinner
easy
high-protein
gluten-free
keto
low-carb
Mediterranean Chicken Skewers with Tzatziki
35 minutes total
•4 servings
•285 cal/serving
Time Breakdown
Prep Time:20 min
Cook Time:15 min
Total:35 min
Nutrition (per serving)
Calories:285
Protein:42g
Ingredients
- ✓1.5 lbs chicken breast, cubed
- ✓3 tbsp olive oil
- ✓Juice of 1 lemon
- ✓3 cloves garlic, minced
- ✓2 tsp oregano
- ✓1 tsp paprika
- ✓1 cup Greek yogurt (full-fat)
- ✓1 cucumber, grated and drained
- ✓2 tbsp fresh dill
- ✓1 red onion, cut into chunks
- ✓2 bell peppers, cut into chunks
- ✓Wooden skewers (soaked in water)
Instructions
Marinade
- Combine olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper
- Add cubed chicken and toss to coat
- Marinate for at least 1 hour (up to 8 hours)
Tzatziki Sauce
- Grate cucumber and squeeze out excess water using cheesecloth
- Mix Greek yogurt, grated cucumber, dill, minced garlic, lemon juice, and salt
- Refrigerate until ready to serve
Skewers
- Thread marinated chicken onto skewers, alternating with onion and bell pepper chunks
- Preheat grill to medium-high heat
- Grill skewers for 10-12 minutes, turning every 3-4 minutes
- Ensure chicken reaches 165°F internal temperature
Serving
- Remove from grill and let rest for 3 minutes
- Serve with tzatziki sauce, fresh lemon wedges, and side salad
Pro Tip: Soak wooden skewers for 30 minutes to prevent burning!
Chef's Tips
- • Prep all ingredients before you start cooking for a smoother experience
- • Store leftovers in airtight containers for up to 3-4 days
- • Feel free to customize ingredients based on your dietary preferences
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