dinner
medium
high-protein
gluten-free
dairy-free
Balsamic Glazed Chicken with Quinoa
35 minutes total
•2 servings
•445 cal/serving
Time Breakdown
Prep Time:10 min
Cook Time:25 min
Total:35 min
Nutrition (per serving)
Calories:445
Protein:48g
Ingredients
- ✓2 chicken breasts (6 oz each)
- ✓1/2 cup balsamic vinegar
- ✓2 tbsp raw honey
- ✓1 cup quinoa, uncooked
- ✓2 cups chicken broth
- ✓2 cups baby spinach
- ✓1 cup cherry tomatoes, halved
- ✓2 cloves garlic, minced
- ✓2 tbsp olive oil
- ✓Fresh basil
- ✓Sea salt and pepper
Instructions
Balsamic Glaze
- Combine balsamic vinegar and honey in small saucepan
- Simmer over medium heat for 12-15 minutes until thick and syrupy
- Set aside to cool
Quinoa
- Rinse quinoa under cold water
- Bring chicken broth to boil in medium pot
- Add quinoa, reduce heat, cover and simmer for 15 minutes
- Remove from heat and let stand covered for 5 minutes
- Fluff with fork
Chicken
- Season chicken with salt and pepper
- Heat olive oil in skillet over medium-high heat
- Cook chicken for 6-7 minutes per side until golden and cooked through
- Brush with balsamic glaze in last 2 minutes
Assembly
- Sauté spinach and tomatoes with garlic until wilted
- Serve chicken over quinoa with vegetables
- Drizzle with remaining balsamic glaze and garnish with fresh basil
Protein Power: Quinoa adds extra protein and essential amino acids!
Chef's Tips
- • Prep all ingredients before you start cooking for a smoother experience
- • Store leftovers in airtight containers for up to 3-4 days
- • Feel free to customize ingredients based on your dietary preferences
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