lunch
easy
high-protein
paleo
keto
gluten-free
dairy-free
low-carb
Lemon Herb Grilled Chicken Breast
30 minutes total
•2 servings
•320 cal/serving
Time Breakdown
Prep Time:15 min
Cook Time:15 min
Total:30 min
Nutrition (per serving)
Calories:320
Protein:52g
Ingredients
- ✓2 large chicken breasts (8 oz each)
- ✓3 tbsp olive oil
- ✓Juice of 2 lemons
- ✓Zest of 1 lemon
- ✓4 cloves garlic, minced
- ✓2 tbsp fresh rosemary, chopped
- ✓2 tbsp fresh thyme
- ✓1 tsp sea salt
- ✓1 tsp black pepper
- ✓2 cups mixed greens
- ✓1 cucumber, sliced
- ✓Cherry tomatoes
Instructions
Marinade
- Combine olive oil, lemon juice, lemon zest, garlic, rosemary, thyme, salt, and pepper
- Place chicken breasts in a ziplock bag or container
- Pour marinade over chicken, ensuring it's fully coated
- Refrigerate for at least 2 hours (or overnight for best flavor)
Grilling
- Remove chicken from refrigerator 30 minutes before cooking
- Preheat grill to medium-high heat (375-400°F)
- Oil the grill grates to prevent sticking
- Grill chicken for 6-7 minutes per side until internal temp reaches 165°F
- Let rest for 5 minutes before slicing
Serving
- Arrange mixed greens on plates
- Add sliced cucumber and cherry tomatoes
- Top with sliced grilled chicken
- Drizzle with extra virgin olive oil and lemon juice
Meal Prep Tip: Make extra for easy protein throughout the week!
Chef's Tips
- • Prep all ingredients before you start cooking for a smoother experience
- • Store leftovers in airtight containers for up to 3-4 days
- • Feel free to customize ingredients based on your dietary preferences
Customer Reviews
Write a Review
Recent Reviews
No reviews yet
Be the first to share your experience!