dinner
easy
high-protein
paleo
gluten-free
dairy-free
Coffee-Rubbed Strip Steak with Brussels Sprouts
40 minutes total
•2 servings
•510 cal/serving
Time Breakdown
Prep Time:15 min
Cook Time:25 min
Total:40 min
Nutrition (per serving)
Calories:510
Protein:46g
Ingredients
- ✓12 oz NY strip steak
- ✓2 tbsp ground coffee
- ✓1 tbsp brown sugar (or coconut sugar)
- ✓1 tsp smoked paprika
- ✓1 tsp garlic powder
- ✓1 tsp black pepper
- ✓1 lb Brussels sprouts, halved
- ✓3 tbsp olive oil
- ✓4 slices nitrate-free bacon, chopped
- ✓Sea salt to taste
Instructions
Coffee Rub
- Mix ground coffee, brown sugar, paprika, garlic powder, pepper, and salt
- Rub mixture all over steak, pressing firmly
- Let sit for 15-20 minutes
Brussels Sprouts
- Preheat oven to 425°F
- Toss halved Brussels sprouts with olive oil, salt, and pepper
- Spread on baking sheet cut-side down
- Roast for 20-25 minutes until crispy and caramelized
- In last 5 minutes, add chopped bacon to the pan
Cooking the Steak
- Heat cast-iron skillet over high heat
- Sear steak for 4-5 minutes per side for medium
- Let rest for 5-7 minutes before slicing
- Serve alongside crispy Brussels sprouts with bacon
Flavor Profile: The coffee rub creates a rich, smoky crust that's simply amazing!
Chef's Tips
- • Prep all ingredients before you start cooking for a smoother experience
- • Store leftovers in airtight containers for up to 3-4 days
- • Feel free to customize ingredients based on your dietary preferences
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