lunch
easy
vegan
gluten-free
high-protein
Quinoa Power Salad
15 minutes total
•4 servings
•320 cal/serving
Time Breakdown
Prep Time:15 min
Cook Time:0 min
Total:15 min
Nutrition (per serving)
Calories:320
Protein:12g
Ingredients
- ✓1 cup cooked quinoa
- ✓1 cup chickpeas, drained
- ✓1 cucumber, diced
- ✓1 cup cherry tomatoes, halved
- ✓1/4 red onion, thinly sliced
- ✓2 tablespoons olive oil
- ✓1 tablespoon lemon juice
- ✓Fresh parsley, chopped
- ✓Salt and pepper to taste
Instructions
Step 1: Cook Quinoa
If not already cooked, prepare quinoa according to package instructions and let cool.
Step 2: Combine Vegetables
In a large bowl, mix quinoa, chickpeas, cucumber, tomatoes, and red onion.
Step 3: Make Dressing
Whisk together olive oil, lemon juice, salt, and pepper.
Step 4: Toss and Serve
Pour dressing over salad, add fresh parsley, and toss well. Serve chilled or at room temperature.
Chef's Tips
- • Prep all ingredients before you start cooking for a smoother experience
- • Store leftovers in airtight containers for up to 3-4 days
- • Feel free to customize ingredients based on your dietary preferences
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